Dryland Swim Club
No equipment. Do the warm-up and the first 3 exercises, tick your sets, and see how it feels. The full plan unlocks the rest.
The full plan is built around you: your level, your equipment, your race distance and any niggles. You get 12 weeks (Foundation, Build, Progress), a lighter week every 4th week, and race-prep weeks before your meet.
Founding members get 50% off for life with code FOUNDING20.
Progress is saved in this browser on this device only. Use the same phone or laptop each time, and copy your log now and then as a backup.
General information, not personal coaching or medical advice. Stop if anything hurts and see a doctor or physio if you have pain or an injury.