Dryland Swim Club
Pick how much support you want. Every plan is two dryland sessions a week, built for swimmers.
A ready-made plan for your stroke and distance
£9 one-off
No tracker. Pay once.
Choose StarterYour personal plan plus the phone tracker
£12.99 a month
A new 4-week block every month. Cancel any time, so trying it costs £12.99.
The full 12 weeks, peaking for your race
£39 for 12 weeks
or £14.99 a month, cancel any time
For Tracker plans: lighter, sharper gym weeks before your competition date. Already included in Race Ready.
Race two strokes? Get a plan that crosses over both, e.g. butterfly and freestyle.
| Starter | Tracker | Race Ready | |
|---|---|---|---|
| Plan for your stroke and distance | ✓ | ✓ | ✓ |
| Built from your own answers | Matched | ✓ | ✓ |
| Phone tracker that tells you when to go up | – | ✓ | ✓ |
| Stroke animations and muscle maps | – | ✓ | ✓ |
| Length | 4 weeks | Monthly, 4 weeks at a time | 12 weeks (or monthly) |
| Race-prep weeks for your competition | – | +£7 | ✓ |
| Price | £9 | £12.99/month | £39 or £14.99/month |
Answer the questions, then pay for the plan you chose. Raúl builds your plan from your answers and emails it to you, usually within 48 hours, with your personal tracker link.
Yes, with a parent or guardian. They fill in the questions with you, confirm by email and make the payment. If you're 16 or over, you can sign up yourself. Under-16s get age-appropriate exercises with no heavy barbell lifts such as bench press or back squat.
Tracker is monthly only, and Race Ready can be monthly too. You pay each month and get a new 4-week block that builds on the last one. Cancel any time from the link in your receipt email, or by emailing Raúl. You keep everything you've already been sent.
Because your plan is made for you and sent digitally, you'll be asked to agree that it can start straight away, which means the usual 14-day cancellation right ends once it's been sent. If anything is wrong with your plan, email Raúl and it'll be fixed or refunded. Full details are in the terms.
No. Plans work with no equipment at home, with dumbbells and bands, or with a full gym. You'll be asked what you have.
No. It's a general training plan, not personal coaching or medical advice. If you have pain or an injury, check with a doctor or physio first, and stop if anything hurts.
Dryland Swim Club · run by Raúl Griffin-Santos · Plans & prices · Terms · Privacy · Instagram & TikTok: @dryland_swim_club · Questions: raul-2008@outlook.com