Free Taster

See the tracker in action

Every plan comes with a tracker on your phone. Log your sets, see your stroke in 2D and 3D, check which muscles each exercise works, and watch 3D demos of how to do it. It tells you when to go up a level.

Pick your main stroke

Freestyle

Week 1 · Foundation · Level 1

Warm-up and the first 3 exercises of Session A
Tick off your sets on your phone
Easier and harder version of every exercise

Start Freestyle taster

Backstroke

Week 1 · Foundation · Level 1

Warm-up and the first 3 exercises of Session A
Tick off your sets on your phone
Easier and harder version of every exercise

Start Backstroke taster

Breaststroke

Week 1 · Foundation · Level 1

Warm-up and the first 3 exercises of Session A
Tick off your sets on your phone
Easier and harder version of every exercise

Start Breaststroke taster

Butterfly

Week 1 · Foundation · Level 1

Warm-up and the first 3 exercises of Session A
Tick off your sets on your phone
Easier and harder version of every exercise

Start Butterfly taster

Free taster or full plan?

Warm-up and 3 exercises you can do at home
Level 1, no equipment
The tracker for that session

Full plan

Built around you

Your level, equipment, distance and niggles
12 weeks: Foundation, Build, Progress
Tracker that tells you when to go up
2D and 3D stroke views and 3D exercise demos
Race-prep weeks before your meet

See plans and prices Free band routine (PDF)

General information, not personal coaching or medical advice. Stop if anything hurts, and check with a doctor or physio first if you have pain or an injury. Under 16? Ask a parent or guardian before you start.

Dryland Swim Club · run by Raúl Griffin-Santos · Plans & prices · Terms · Privacy · Instagram & TikTok: @dryland_swim_club · Questions: raul-2008@outlook.com